Walnuts serve as a nutritious snack that offers a variety of health benefits. Besides flavor, they are loaded with heart-healthy fats.
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Nutrition Overview (Per 1 oz)
- Calories: 183
- Healthy fats: 18g
- Carbs: 3.8g
- Rich in fiber: 1.9g
- Protein: 4.3g
- GI ~15, glycemic load = 1
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Top Health Benefits of Walnuts
1. **Heart Health**
Rich in ALA for heart support
2. **Supports Healthy Weight**
Supports satiety and reduced snacking
3. **Brain Boosting**
Antioxidants protect brain cells
4. **Cancer Risk Reduction**
Shown to improve prostate biomarkers
5. **Better Emotional Health**
Help with mental clarity
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Allergy Warning
Walnuts are part of tree nut group, and can cause serious allergies. Consult Your doctor before consumption if allergic.
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Walnut Types and Storage
- Most common are English variety
- Keep airtight and more info cool
- Prevent walnut spoilage with proper care
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Conclusion
Just a handful daily helps. Use them in smoothies or a healthy dessert.
Boost your nutrition the natural way.